Ironman Coeur d'Alene - The Report (LONG)

[Susan Otcenas]

My first blister-free Ironman/marathon!!!! Blisters really ruin your day. Learn to avoid them. Love your feet. HUGE difference here.

Curious to know how you avoided them. < It's extremely rare for me to get blisters when running. But I think my feet swelled a little on the bike, and I ended up with four doozies by the end of the half marathon. > Did your feet swell at all on the bike or run? Or did you feel like your shoes fit you the same way they always do? Did you do anything different to your feet (baby powder or anything like that) as a preventative? Especially since you like me had almost no opportunity to train in heat this year, how did you deal with your feet being so much warmer than on your training runs?

[Red Rock]

Congratulations Colby. You were awsome. I loved your write up. Since Ironman St. George, your pictures and descriptions gave an insight as to what and how you as a participant actually deal with your bags and equipment. I could not figure out how this was all done by watching as a spectator IM came through town. I did not know that you had completed three of these. That is a major accomplishment in and of itself. You go girl!

[rocknrollgirl]

I am inspired! You are awesome.

[colby]

Curious to know how you avoided them. < It's extremely rare for me to get blisters when running. But I think my feet swelled a little on the bike, and I ended up with four doozies by the end of the half marathon. > Did your feet swell at all on the bike or run? Or did you feel like your shoes fit you the same way they always do? Did you do anything different to your feet (baby powder or anything like that) as a preventative? Especially since you like me had almost no opportunity to train in heat this year, how did you deal with your feet being so much warmer than on your training runs?

Last year I think I escaped with only a few blisters when I was wearing regular shoes, though the weather was admittedly cooler. The first year I swear I could barely walk. For me, the injinji socks do make a big difference, as I tend to get blisters between my big toe and second toe on the pad of my foot, and underneath my big toe in the same spot. Putting fabric there rather than letting my feet rub did help. Also, I have in the past put bodyglide on my feet where my feet tend to rub - I have also had blisters in the arch of my foot and on the outside of my feet where they rub my shoes, and that has helped.

I was actually surprised to NOT have blisters wearing my Five Fingers. For as much as I love them, not all of my training runs have been blister or hot-spot free (alas, they are not miracles ). One of the things I have been doing after reading "Fixing Your Feet" as OakLeaf recommended was to soften the callouses that have developed on my feet by putting a nice foot lotion on them before bed and before putting on socks as often as I remember (and especially as callouses start to develop). The worst blisters I have gotten were always near callouses and tough skin, or were blisters THEN became callouses and tough skin. The week before Ironman, I did not wear any sandals or bare feet, always socks, which kept my feet from drying out.

My Five Fingers are black, and the pavement was hot. I had hoped to wear the other pair I bought which were white and I might be able to go bare foot in, but I couldn't risk breaking them in so close to Ironman. My feet did definitely swell more than they had in training, and I noticed they had already done so on the bike. I felt them increase a bit on the run at first, too. Last year it was cooler, but I felt the same thing - my feet swelled more than they usually do on the bike, and then by the time I got to the run I had to be careful about tying my shoes. I do NOT use yankz or xtenex laces on my shoes during Ironman, they are not forgiving enough for the amount my feet change - I've even had trouble during hot Olympic distance races feeling constrained.

So, I think part of it is learning to soften callouses, toe socks got me a long way, the nature of the separated toes, and some carefully placed bodyglide in T2. Also, I have had to be very careful to replace shoes when it's time in advance of Ironman, because I start to blister when shoes are over-worn (dunno how that will work with Five Fingers, we'll find out).

ETA: I do not like the hot feet feeling, which I had on at least one long run training day, too, when we had a rare hot day (basically the only other hot day until this last weekend). Running in the gravel/dirt alongside the trails during Ironman (when available) did also help me not feel so hot, but that's not always an option. Cooling off the rest of my body also helped. I think maybe a hat and being able to put a sponge inside of it might have felt good, but I don't like to wear hats when running.

There was a guy in the paper today that described that his feet were so full of blisters he could barely walk. Yikes!! I would bet his feet swelled more than he expected, too.

[Veronica]

What kind of lotion are you putting on your feet?

I always get blisters doing a HIM. I also always lose my second to biggest toenail on my right foot- even going up a 1/2 a shoe size. Right now that toe is nail less. Fortunately it doesn't hurt - except when I do yoga. (Child's pose)

Veronica

[kelownagirl]

Wow, you did an IM in Vibrams!!!

GREAT race report - I enjoyed reading and I saw you cross the finish line too! (I was watching online at the time and Rachel pointed out you were wearing the jersey she designed.)

Thanks for sharing - love the pics.

[Desert Tortoise]

Colby, that was fantastic! Thank you for sharing it and bringing some insight into what an ironman is about. You had me glued to the story, thinking this is so cool. And then the picture of you holding the poster with the 3 ironmans in podium. I have to admit, I teared up. I thought, here is this young woman who had to work her training around her job. Unlike pros whose job is to train, you made it work with the time you had. And 3 of them to boot, you rock!

[colby]

What kind of lotion are you putting on your feet?

I always get blisters doing a HIM. I also always lose my second to biggest toenail on my right foot- even going up a 1/2 a shoe size. Right now that toe is nail less. Fortunately it doesn't hurt - except when I do yoga. (Child's pose)

Veronica

Foot lotion - just something my mother in law bought me for Christmas in a happy feet kit (after I trashed my toenails in a marathon Thanksgiving weekend ) that I happened to have around... though I think I have some nice stuff that I bought earlier that I need to dig up. The stuff she got me is something called Earth Therapeutics Tea Tree Oil Foot Balm, with Aloe Vera and Chamomile. It does take a few days to work in, but if I am consistent with it (and occasionally having to dig out the file to file the callouses), it softens them nicely and they stay happy.

I have lost the second toenail a couple times - both mine have grown back so thick and weirdly shaped now that they will be hard to lose, but even in the right sized shoes I had trouble. Even now sometimes in the Five Fingers I clearly rub on the top of my second toe on my left foot and have blisters or tough skin there.

[sgf726]

Congrats! Awesome race report - I'm inspired!

[colby]

Pictures!

http://www.asiorders.com/view_user_e...59941&BIB=2185

Personally my favorite is passing the guy to the right of me on the bike. Excuse me sir, coming through. Sorry to ruin your photo. I also like the running picture and the top finishing picture, and of course the "finisher" background one. I will probably get 4 5x7s and put them in my Ironman frame that I bought in 2008 - I will be putting all my medals and different pictures from each year in it.

They were cheering for us in the one shot where I have my arms overhead in my wetsuit. Everyone was walking, I was jogging around people. It looks pretty funny in pictures. In a wetsuit you always think you are moving fast, but really you are waddling.

[Tri Girl]

GREAT pictures, Colby!!! I actually love the one of you passing the guy on the hill. Sorry for him, but the background is stunning! What a tough hill- it's up there!

[Alex]

Thanks for the report, Colby! I had fun following you on Twitter and the Athlete Tracker on race day. You are amazing! "It's just what we do" indeed!

I have the same wetsuit you bought. I am selling mine as it does not fit. I tried some other brands and, hey, who knew? Water doesn't have to come in the neck and slosh around inside when you swim...

Sorry to hear about the sunburn. Moeben sleeves might be worth looking into. Someone in another thread suggested wetting them down and I tried that last week on a very hot run. Oooh, so very nice! I wear them all the time when I bike, if I am not wearing a long sleeved Boure SPF jersey.

[colby]

Thanks for the report, Colby! I had fun following you on Twitter and the Athlete Tracker on race day. You are amazing! "It's just what we do" indeed!

I have the same wetsuit you bought. I am selling mine as it does not fit. I tried some other brands and, hey, who knew? Water doesn't have to come in the neck and slosh around inside when you swim...

Sorry to hear about the sunburn. Moeben sleeves might be worth looking into. Someone in another thread suggested wetting them down and I tried that last week on a very hot run. Oooh, so very nice! I wear them all the time when I bike, if I am not wearing a long sleeved Boure SPF jersey.

I am "pretty satisfied" with the fit of the 2XU, but will only wear it for cold temperature swims so that's good enough - it is definitely better than my old full sleeve suit. If someone could make a suit that fits me well, I would absolutely buy a higher end suit, but I just can't justify $500 on something that doesn't fit. I found it humorous that someone (Zoot, I think?) advertises their "16 sizes" - and 12 of them (or was it 10) are mens. Apparently women don't come in short and tall, just one size, but men need a variety.

I will have to try the sleeves. It looks like this weekend will be hot, and I am doing a sprint tri. I would rather not suffer, even if it is only for 3 miles.

I guess since I'm here, I'll post about recovery... I don't know if it was the way I raced (conservatively), the Zoot tights (which I basically wore for 2 days straight and for evenings for 2 more days), or some combination thereof, but I actually felt pretty good most of the week. The first 2 days are definitely the worst, as you'd expect. Yesterday I rode for an hour, the first 40 minutes were awesome, the last 20 were torture. My rib cage to my hips were just locking up tight, and my shoulders started to hurt. My hips felt tight when I got ON the bike, so the ride felt really good, up to the point my body said no more cycling, thanks. I ran today, a little over 3 miles, and I started to get that same feeling creeping in but it held off. Amazingly for all my hip problems 1-2 years ago on my right, my left side is more sore than my right - probably because of the cramp I got at mile 1.2 of 140.6. I consider it that a huge victory.

All in all, I might not have had the race I wanted, but I cannot be disappointed. Some races you race, some races you learn - this one was definitely in the "learn" column.

[KnottedYet]

COLBY! How come I only just now saw this?!?!

Congratulations! Wow, your race report made me tear up, too.

Good job! You rock!