After riding in this heat at bike va,I refuse to ride in it anymore. I spent the day in my kayak - met someone at 6:30 am at Columbia island to do a 4 hour "fast" paddle up the Potomac to little falls, back down to Haines point.
Got lunch with another friend afterwards and headed out on the triadelphia reservoir to float around and get myself in the water as much as possible so as to not be so hot - practiced rolls.
zen - wiggle your toes or change your foot position.
I just use shot blocks for electrolytes.
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07-05-2010, 08:22 PM #5
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Last edited by Cataboo; 07-05-2010 at 08:26 PM.
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