Shootingstar, good to hear that you are back and your trip was good! Can't wait to hear more about it. I was in Prague when Germany was playing England and they had it on jumbo screen in the main square. So fun to be part of that energy and excitement!

When I am on a cycling trip or just during the warm months in general when I am cycling a ton (and not skiing ), I do agree with the 'eat whatever you want and not worry about it', but I first try to pay attention to protein intake. Long rides in particular are not terribly friendly to muscle mass. I try to focus on protein like eggs and yogurt for breakfast and fish/tofu/whatever for dinner, cottage cheese for snacks, etc. I usually have most of my carbs mid-day and around riding time to keep me fueled. I have really noticed a difference in how strong I feel during rides and how I feel post ride since upping my protein intake. I also prefer fuel with staying power, so I like full-fat dairy products and other 'good fats' like avocado, olive and coconut oils, nuts & nut butters, etc. I've noticed my skin and hair love the good fats too.