Not sure I have any suggestions for you, but I do empathize. I was off the bike late last fall with an injury, and have been mentally off the bike for awhile (although not physically, but it is still sort of the same, actually). My racing this year has suffered, and I feel like I am going completely backwards. Any hills, and I am done. Even my TT is suffering.

Keep at it - that's what I'm trying to do! Can you find someone with whom you can train? That may help...

Keep me posted. Love to hear how you are progressing.

SheFly