i have read that the protein in dairy products makes them a poor source of calcium. that protein inhibits the absolution of calcium.

i try and eat a lot of leafy greens that are high in calcium and recently was reading about how high in calcium sesame seeds are. i love making tahini salad dressings and i sometimes put both sesame seeds and leafy greens into smoothies.

also i read that the best exercise they have found for bones is jumping up and down! so i jump rope for a few minutes at a time a few times a day and hope that will help my bones.

osteoporosis is scary i hope to prevent it.