measuring your sit bones

[OakLeaf]

I think making an impression is better than using a tape measure, because the sitbones aren't parallel to the sagittal plane. An impression gives you not only the inside and outside measurements, but the angle.

And I think the inner thigh rub has to do with Q-angle and adductor development. It's an issue for me and my moderately wide bones, too.

[Chicken Little]

I am thinking the water base paint thing might work. I'm trying it this weekend.