Actually only 5 weeks. And I'm sitting here eating a brownie.

Yep, I'll be able to adjust the numbers in my heart rate monitor to reflect what I learn.

I want to know my body fat because... well I have a large family. And according to BMI I am still too heavy to be healthy. I find that a little disconcerting. So, I'd like to know.

Kim your body fat can't possibly be that high. Unless your bike shorts have some super duper girdle thingie in them.

Veronica