Quote Originally Posted by salsabike View Post
How much are you running, now that school's out?

Not much. For four weeks after WTH my right quad was too painful to run on. I couldn't really ride either - had to bag a planned hilly metric and a mountain bike ride.

Last week was the first week I could run w/o any pain in the muscle. It's like I have a giant charley horse. Stretching, icing and rolling it help.

I just got back from 2.25 miles. It's already 90 degrees here, at 8:40. I'll do what I can with what I have.

Oh... and apple pie for breakfast, before you run - not a good choice. It sat like a rock.

Veronica