"My predominant feeling is one of gratitude. I have loved and been loved;I have been given much and I have given something in return...Above all, I have been a sentient being, a thinking animal, on this beautiful planet, and that in itself has been an enormous privilege and an adventure." O. Sacks
Not much. For four weeks after WTH my right quad was too painful to run on. I couldn't really ride either - had to bag a planned hilly metric and a mountain bike ride.
Last week was the first week I could run w/o any pain in the muscle. It's like I have a giant charley horse. Stretching, icing and rolling it help.
I just got back from 2.25 miles. It's already 90 degrees here, at 8:40. I'll do what I can with what I have.
Oh... and apple pie for breakfast, before you run - not a good choice.It sat like a rock.
Veronica
"My predominant feeling is one of gratitude. I have loved and been loved;I have been given much and I have given something in return...Above all, I have been a sentient being, a thinking animal, on this beautiful planet, and that in itself has been an enormous privilege and an adventure." O. Sacks
Yep! I'd like to do it in under 7 hours this year. Not sure where I'll get the ten minutes from, probably the bike. (Last year was 7:09:37.) It is a really nice, well run event. They give you a very nice tech t shirt too with women's sizing.
The tank top from the Trek Tri was also very nice. Women's tris do seem to have nicer t shirts.
Veronica
I wish I didn't have a horrible fear of drowning, because I would like to do a tri. I mean, I can swim, but mostly easy breast stroke. I really don't like not being in water above my head, plus the fact I can't put my face in the water with my contacts. I have never found a pair of goggles that didn't leak or give me claustrophobia.
I admire everyone who has been posting their race reports. Keep up the good work!
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Great job V! I also wish I had your swim skill. I'm determined to get it eventually....but it'll be years, of course!
Your comment about apple pie brought to mind my first tri. I downed an apple flavored hammer gel right before the swim and proceeded to burp it up the whole time I was in the water! Ick! I don't think I'll ever eat that flavor again.
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Thanks guys! I have to remind myself that I have been swimming probably for forty years, certainly for 35. I've been biking for twenty years and I've been running for two. There's a reason I suck at running.I figure by the time I'm 70 I'll be winning my age group.
40 - 44 is a hard group to be in. I'm looking forward to next year when I'll be moving up to 45 - 49. I'll be 44 when I'm racing in 2011 because it's based on calendar year and I'm a December baby.Yeah, that will give me an advantage, I'm sure of it.
Veronica