Running into Summer June 21-27

[Veronica]

Awwww... Oak, I was having fun reading about everyone else's weather. Seriously, I was.

It was 70 degrees at 5 AM this morning when I worked out with my trainer. Does running 35 yards pulling a sled with 90 pounds on it count as running? Once you get the darn thing moving, it's not so bad, but those first two or three steps are killer! Let's see... she also had me do some high knee running followed by some sprints.

I am not running outside today. It's 97 degrees, only 23% humidity, so the heat index is only 95! See, I had never paid attention to heat index before someone here brought it up. I learned something from people talking about their weather.

Veronica

[Jolt]

It was 90 degrees and humid here today...not good running weather at all. I was a bum and didn't run, though that is partly also because on yesterday's run I stubbed an already-banged-up toe (trying to do some faster running on the way back from the turnaround point) and made it a little sore to try running on today. Probably should stay off the trails until it is actually healed.