Quote Originally Posted by ColoKate View Post
It's definitely my quads and hip flexors that I'm feeling! Same stuff that was sore/tight all winter from snowboarding. I had looked up some yoga-y hip opener stretches, I probably need to start doing those again.

Thanks!
One of my favorite short rides is to bike 5.5 mi to yoga, do 90 min of yoga that includes some amazing hip stretches, and then bike back. It helps me for days!

My network spinal analyst also points out that the upper back can also get very tight from biking if you're not positioned right (e.g., hunching over or gripping too hard). I try to stretch that as well.