Had my best run since I don't know when this morning-- 7.5 miles and it felt like I could have kept on going forever. Probably helps that the weather is seasonal at last, even if only for today! My route included the second half of next week's 10k, so I threw in a sprint for the last block before the finish line.

I saw a really sweet sight while I was out-- a dad out running with his daughter. She looked to be about 7 or 8, with bright red pigtails. They were chatting away as they trotted down the street.