So we (my SO and I) set the alarm to get up before work and run. When the alarm went off I really didn't "spring" out of be and really comtemplating not getting up. But we did. We did about 3 miles, it was slower (SO's pace) w/ some walking. But I did walk/slow run agian today. Amazing how I "feel" yesterday's run. I am a but sore in my quads, hamstrings and glutes. Guess those mucles had really not had that workout in a while.

Got to gym for workout in AM, so no run tomorrow. Not sure about Friday but definitely Sat. AM

K