Tonite...30 miles, fastest ride ever...I should break my ankle every month! But, really, it felt so good. I'm sure the awesome speed (for me) has everything to do with being hyper-rested from ample sleep and no aerobic workouts of any sort since I was injured going on 2 weeks ago.

I did find that unclipping my left foot was a bit of a challenge...it didn't hurt, I just have greatly reduced ankle strength. Amazing how much strength our ligaments supply. It sure ain't just about muscles!