It's 89 degrees out and I just got done with my first run since the Auburn Tri on May 23. The first year I did Barb's Race it was 95 degrees out on my run. I of course had done all my training runs in the cool of the morning. Now I try to do a little running when it's hot. Luckily we don't get the humidity other parts of the country do.


I did a whole 2.16 miles. There was no screaming from my knee, which was nice. It's not 100%, but it'll do for now. I have 6 weeks to work my way back.

Veronica