[QUOTE=bunny_ninja;515800
just don't overdo the increased water consumption. I'd just follow the standard formula for ounces, activity, and body composition + a liter.

You might also increase your electrolyte intake.[/QUOTE]

My blood pressure seems to be lower in summer, when I'm active outdoors in the hot weather. Staying hydrated helped, but it was electrolytes that truly made a difference for me. I had a whole lot less problem with the dizzy thing. At least the physical kind of dizzy!

I did talk with my doctor about my numbers -- she said no problem!

Karen in Boise