Quote Originally Posted by Veronica View Post
Each body is different. I can leg press 3 sets at 360 pounds. My legs are less bulky than when I started with my trainer and my butt has a much better shape. My back and shoulders are definitely more massive from my weight training. I like it, since I was not gifted with the body of a twig. I'll take strong and muscular.

But each body is different. Talk to your trainer. He/she is the person who sees you and knows what you are doing. Presumably they took measurements when you started. You can always have them measure you again.

Veronica
Thanks, I will ask my trainer about this next time I see him. My hips and thighs are taking shape, and definitely are much stronger. We didn't take measurements when I started, but he did measure my body fat, intending to test it again later on.

Another thought... I have been doing fewer cardio work-outs than before, in favor of the weight room. Previously, I did more treadmill workouts, and other walking more often. Maybe I need to do more of that.