Ooh, I like the pillow/book idea. I have thought about looking at a wobble board, too. I've seen lots of suggestions of PT exercises involving one of those. Wouldn't be a bad idea to do ankle-strengthening exercises on a regular basis.
Ooh, I like the pillow/book idea. I have thought about looking at a wobble board, too. I've seen lots of suggestions of PT exercises involving one of those. Wouldn't be a bad idea to do ankle-strengthening exercises on a regular basis.
Kirsten
run/bike log
zoomylicious
'11 Cannondale SuperSix 4 Rival
'12 Salsa Mukluk 3
'14 Seven Mudhoney S Ti/disc/Di2