Yes - the range of motion exercizes - making circles with your feet, writing the alphabet - those are very helpful. Also at four weeks I did a routine where I put a sofa pillow on the floor over a big book and balanced on the "bad" ankle.
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06-19-2010, 04:24 AM #1
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I can do five more miles.
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06-19-2010, 06:13 AM #2
chamois-lammy-ding-dong
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Ooh, I like the pillow/book idea. I have thought about looking at a wobble board, too. I've seen lots of suggestions of PT exercises involving one of those. Wouldn't be a bad idea to do ankle-strengthening exercises on a regular basis.
Kirsten
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