For dinner last night I had a crunchy peanut butter Cliff Bar and a large glass of skim milk. This was before my 20 mile bike ride, when I got home I had a nice glass of low-fat chocolate milk.

This morning I had a banana and milk for breakfast. There may be another Cliff bar in my future for lunch today...

I simply HAVE to do some cooking! I usually bake 4-5 boneless/skinless chicken breasts in advance and keep fresh/frozen veggies on hand so it doesn't take very long to prepare dinner but my schedule has changed this week. I try to keep it simple during the week to save time. More riding = less time to cook, so have to work this out. I like Cliff Bars, but I can't LIVE on them

Now, that ice cream and carrot cake sounds pretty wonderful