Wow--mine seems positively boring in comparison. My seat bag is mainly for flats--one spare tube, two irons, a bit of cash, ID, and some ibuprofen. My pockets always contain a bandana (I do not do rockets, ladies), my keys, my phone, lip stuff, a bit of food (a gel or bar), and another ID. On the frame, I have a pump and two bottles of water. That's about it.