Rain Rain Go AWAY!

[XMcShiftersonX]

Aww I wish I could come this weekend for the CATS ride... it would be nice to do a long distance ride with the group that felt easy, haha! I'm planning on doing a 22 mile flat ride at a slow pace today to recover (hopefully I'll actually make it out there). Maybe I will also ride tomorrow, something a little harder than today's ride but still easy, like the S. Lake Wa loop or something.

-Jessica

[Susan126]

Did you get your 22 mile flat ride in yesterday Jessica? I did an easy flat 15 miles yesterday and my legs felt great. Today after work I plan to do an easy out and back about a 30 mile ride. Slight up hill grade on the way out (about 2% - 3%) coming back is always a bit faster! Yea, wish you could make this Saturday's CATS ride too. 73 miles should be fun.

My legs are feeling stronger and stronger. I think I will be ready for my big rides this summer. Such a great feeling!

[XMcShiftersonX]

I did get out for the 22 miler yesterday. It was okay. My back is still sore, so that was kind of painful. I think I'll take today off from riding and just relax. I might do a 32 mile ride on Thursday with my friend though, it would be at a slower pace than usual though. How are your feet doing, I know they were bothering you on the ride?

[Susan126]

Sorry to hear your back is sore Jessica. You should try Hot Yoga. It really makes all my aches and pains vanish. It's amazing. My gym offers the classes and my daughter and I usually go once a week (sometimes twice). You can really get some good stretches in when your muscles are so warm from the 105 degree temperature in the sauna where the yoga classes take place.

Here's a link to a description of the class at my gym's web site:
Hot Yoga

Well I did a 29 mile ride today after work. I think I'll rest Tuesday and Wednesday and try and ride again Thursday. My foot didn't hurt on today's ride but it really was painful the last 20 miles on Saturday's century ride. The little massage I gave it at the last rest stop helped. I don't know what's up with my right foot. Ever since I had surgery on it in 2005 it's just been acting up.

[XMcShiftersonX]

What type of surgery did you have on your foot, again? I know you said it during our ride, but I couldn't hear everything all that well while we were riding. I was reading up on proper training for ultracycling, and hot spots don't seem too uncommon. It did say if you get hot spots on your feet to take your shoes off at rest stops and massage them, so I think you did the right things. I don't know what else will help... Maybe stretch your feet and all of your toes regularly while riding.

My back finally doesn't hurt today! It was on the left, kind of in the middle of my back. I think it's just a matter of getting used to the position on my bike. I was doing a lot of stretching these last couple days. It was a sore feeling, like my back muscles had been really fatigued. Hopefully that will get better with time. I hadn't had that problem before. But then again I never spent that much time on my bike at once either.

I used to do Bikram/hot yoga a lot actually! I haven't done it in probably a year and a half now though. I've been riding my bike all year round, and then I got my gym membership in Dec. instead. LA Fitness doesn't offer Bikram, and the place I went to before is a Bikram-only place, and I didn't want to pay for both... I don't have time to enjoy both anyways! But it is a great workout and I really enjoyed it.

Also, do you know the time that we finished on Saturday? I forgot to look down at my clock at the end. Did you end up getting a massage? I did, it was great! I think I'll make it a regular thing after these long rides. I'll probably do one 15 minute one each day for STP. How long are you guys staying in Portland after the ride?

It doesn't look like the weather is going to be all that great tomorrow, unfortunately. I might just have to go to the gym with my friend instead. I was going to ride today in Tacoma with some of my co-workers after I renewed my CPR certification but the weather wasn't very nice for that either, so we skipped it!

[Susan126]

I'm happy to hear that your back is finally feeling better. Back pain is one of the worst pains. And I've had my share of painful backs. Now it seems it's my right foot's turn to give me grief. I had bunion surgery in 2005. Specifically a lapidus procedure. I've noticed after about 70-80 miles of cycling the ball of my foot, my big toe, and the top of my foot begins to burn and get painful. I have to stop and massage it and that usually helps. I hope with my increase in mileage and training my foot builds up and strengthens and that the foot pain will eventually disappear.

We finished around 4:13 or 4:23 Jessica, my total ride time was 6:43 and my cyclometer showed that I did 98.68 miles. I thought about riding around the parking lot to get that "100" but my hunger overcame me and I headed straight for the food booth! lol I was going to get a massage but there seemed to be a wait and I wanted to get home before six so I decided to leave. I should have gotten the massage. But my hubby took me out to dinner (that is after I showered and cleaned up first). Then we went home and I crashed.

I will be doing the STP in one day and we reserved a room on Saturday, July 17th at the Marriott Courtyard in Portland right near Lloyd Center. Right next to the finish! Our checkout is the next day. We may stay and hang around for a while; maybe have a late breakfast and then head back home. We'll see as the time grows nearer.

Yea our weather this week has been chilly, wet, and gloomy. But the weekend looks good again! My last ride this week was on Monday, a 29 miler. I'll be ready for Saturday's 73 miles. It should be easy after last weeks hilly century.

So did you ride or go to the gym today?

[XMcShiftersonX]

Maybe you could get a gel pad insert for the ball of your foot. That might help! Honestly, I think what hurt me the most after the ride was the bad sunburn I got on the back of my shoulders! Unfortunately, it's now starting to peel instead of turning in to a nice tan.

I actually ended up going for a spontaneous ride today. It wasn't looking too good weather-wise, but when I looked up the forecast it said it was just going to be gloomy, but no rain. My friend Amber was supposed to have come over for a ride or the gym, but she bailed on me at the last minute, and then a co-worker of mine actually texted me and asked if I wanted to come up to Tacoma for a ride, so I did. It was only 13 miles, but it had a fair amount of hills, and he rides at a good pace. It was fun!

Have fun this weekend! I'll be at work, of course... But I'm going to ask my husband if he wants to do the ride to his parent's house in Puyallup and back on Mon or Tues, which is around 70 miles and incorporates a lot of the STP route in it. I haven't done it yet, but I guess it's not too hilly, just miles.