For myself, I prefer an instructor who spends time off the bike, checks in with riders individually, really eyeballs how people are doing and becomes aware of their goals. My favorite instructor often doesn't ride at all - his class is so full he often gives his bike up - it's more a treat if he's riding with us.

I like longer intervals, where I can focus on my body - how I'm using my muscles, trying different ways of moving, a chance to close my eyes and race in the desert or wherever the music is taking me. I need the break from stress as much as my body needs the workout.

I like riding in dim light or even sometimes, in darkness - or as much darkness as the room can provide - then it's just me, the music, and my bike, and a coaxing voice.

I like an instructor who knows how to use a mike - no need to shout! I don't much like whooping, cheering, or berating.

I like at least a couple little stretch breaks, same for recovery, and I think it's good to cue riders to drink.

Spin classes really changed my life and helped me discover that there was an athletic spirit within me - and the spin instuctors and classmates never wrote me off because of my size.

latelate, over and out!