Quote Originally Posted by Susan Otcenas View Post
Where did you get the countdown clock app?

Is your event Saturday or Sunday of that weekend? I'm racing Saturday. I think I"ll schedule a massage for Sunday...
It's a Firefox extension/add-on dealie: https://addons.mozilla.org/en-US/firefox/addon/468/

Mine's Sunday - so that's 18 days for you

I think last year my massage guy had me wait 2 days afterward to get a massage, and in the meantime to focus on the recovery steps and some "jiggling" of the muscles (no deep tissue) to keep the blood flowing and the bad stuff exiting. Basically, to wait for the body to flush everything out and figure out where the muscles needed to be addressed. However, I think I would gladly have a massage every day for the first week after racing, so I would surely encourage the pampering. Not to mention that after all the long long rides you've done, you surely know what feels good!