thanks all. you are DEF right about the antibx. I hate taking them. Plus they are so hard on my gut. I'm off the bike for 7 days right now. I want this thing for for CX season! I am also taking tumeric and found this site http://www.earthclinic.com/CURES/boi...DY:%20TURMERIC which has some natural remedies. thanks again all of you!