The jury is still out on this. I had far more niggling injuries when I stretched on a regular basis (and I'm far from alone on this). Now I NEVER stretch pre-run and only just a little bit post-run, if at all. Whatever you do, don't stretch prior to warm-up. Easy jog for at least 10-15 minutes before stretching.Originally Posted by Jones
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Thread: I think I'll try running
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06-02-2010, 04:30 PM #1
chamois-lammy-ding-dong
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Kirsten
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