Couch to 5k program. Great program.
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Thread: I think I'll try running
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06-02-2010, 09:21 AM #1
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06-02-2010, 03:27 PM #2
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Walk/run! Ditto for the above. Motivate yourself by finding some 1, 3 or 5 k local runs, I have seen many in my office motivated by those type of events.
Get on your bikes and ride!
'Bicycle Race' -Queen
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06-02-2010, 03:34 PM #3
chamois-lammy-ding-dong
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Yep, yep, yep. That's how I got started over 5800 miles ago.
Originally Posted by danadear
Kirsten
run/bike log
zoomylicious
'11 Cannondale SuperSix 4 Rival
'12 Salsa Mukluk 3
'14 Seven Mudhoney S Ti/disc/Di2
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06-02-2010, 03:46 PM #4
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Me too! I am in my 5th week of the couch to 5k program. I started running hoping it would help me go uphill on my bike without coughing up a lung.
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