I am sorry to hear the some of you guys are injured. I hate to even use that word. Let's say that you are...."sore". I had to learn to listen to all of those little.."you should turn around now" voices the hard way. I will wish you speedy recovery from your "soreness".

I bailed on my run yesterday. I actually bailed on my ride too. I think it has only happened one other time in the last 7 months. It so hot and humid, and we had an air quality alert.

I went to the pool as a default, and 10 mins into my swim, they pulled us because of thunder. Indoor pool, so that was frustrating. They told us we had to wait 45 mins past the last boom. I said, no thanks and went home.

So all in all I swam for 10 mins.

Oh well, today is another day and one unscheduled rest day will not sink the ship!