Quote Originally Posted by indysteel View Post
FWIW's, my break from cycling (and running when I'm doing it) is yoga. Have you thought about adding something completely different to your routine, e.g,. pilates, yoga, Tai Chi, etc.?
This is a great thought, but right not that isn't an option for me. My club has those but they are at an extra cost. I purchase packages of 30 personal training packages at a time (expensive but saves me something like $450) and I just can't justify giving them more money.

That doesn't mean that there aren't other things there that are free outside of Body Pump classes that I have not heard of. I will check and see.

BTW - ran 2 miles today! Not all at once, and it took an hour of run a lap, walk a lap; run two laps, walk a lap, run a lap...etc. Heart rate never got higher than 160, so it really was the weather the other day that got it to 184!

I have NEVER ran 2 miles before, or more correctly put, 18 laps