My husband printed this one out for me...

http://www.bicycling.com/freedownloa...INING_PLAN.pdf

And I found this one while looking at freewheel stuff...

http://www.kanbike.org/pages/training.php

He's training to do an MS ride in Sept...and I have a 4 month old, so I won't be using them for a while, but they look like good resources. I think there's a 100-day training shedule somewhere out there but I have too many bookmarks to find it.

:-)
Michelle in OK