Congratulations! (I feel so fortunate to be a duathlete when I read about cold water...brrrrr)

I giggled when I read the PowerGel part- reminds me of the time I choked on a jellybean...those little PowerBar chews are quite chewy/choky/sticky.

I am always wiped after a race- it's home, shower, compression tights and a nap. And DH knows he's on dinner duty.