If it was hot and particularly humid, I think heat may have been your culprit. If you have a heart monitor, watch your HR as the temps climb. Does it gradually increase while your speed decreases?
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Thread: Overtrained or Under-fueled?
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05-26-2010, 11:55 AM #1
gravel grindess
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05-27-2010, 03:54 AM #2
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I didn't even think about the heat. Yeah, it was humid and hot. And I do much better in cold weather.
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