After work today, I attended a Circuit Training class my fitness center was holding. It was a one-shot deal, as the regular aerobics instructor was on vacation, and they came up with this to fill the slot.
So...I did it. After riding in and working out this morning.
Sean was teaching, which meant that it would be brutal, as he is a maniac.
There were four "stations" set up - Steps, Bosu balls, plate weights, and dumb bells. Each station had four exercises. We were to do the first exercise at a station for 45 seconds, then shift to the next station, and work our way around the room, ultimately working through the list of exercises.
After a brief warm up (including jumping jacks....I don't think I've done jumping jacks since I was a sophomore in high school!), we got into it.
45 minutes of Sean running laps around the aerobics studio, coaching us on form, reminding us how to do "jump squats" over a Bosu ball, and being a general cheerleader. I don't think I ever attempted so many variations on push-ups in my life. I can't do a push up for anything.
Then, I got on my bike and rode home. My legs were like jell-o on the bike. It was a slooooow ride home. I only hope I can move when I wake up in the morning. Oy.