Quote Originally Posted by Catrin View Post
This is a good idea - and I've been needing to replace that broken scale anyway - don't ask me how long it's been broken That is what the scales at the gym are for! I need to also check out the electrolytes part of the equation...




I suspect that my original estimate was off...but your point is well made. I was trying to not get dehydrated and may well have over-done it. Regardless I still had fun though

Thankfully am riding tomorrow morning as my last day of vacation - 75 degrees
Listen to Oakleaf. Like I said, I'm a camel. I just don't sweat that much and my hydration needs are a little lower as a result. I also focus on hydrating the night and morning before a ride. I just wanted to at least mention that there is such a thing as over-hydration.