Oakleaf,
Thanks for your very insightful information. My seat height was too high, I just had my bike fitted today.
But, I do have many weak areas that I am working hard to strengthen. I am back on the bike, did 22 miles last night, but got the bite in the knee feeling, but no pain. Still some ways to go.
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05-21-2010, 07:23 PM #1
Registered User
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- Dec 2007
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Lisa
Bacchetta Ti Aero
ICE B1
Bacchetta Cafe Mountain Bent
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05-22-2010, 06:32 AM #2
Meow!
- Join Date
- Sep 2006
- Location
- Central Indiana
- Posts
- 6,034
My IT band issues were caused by my triple crank. The crank's Q factor was too wide for me. I finally switched to a compact and have had no further problems.
Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is.
--Mary Anne Radmacher
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