I didn't get the Q Rings, I went with the full-blown Rotor cranks after I had my knee scoped.
I like 'em. I feel my power, as wimpy as it is, is evened out and my knee doesn't complain. My knee surgeon approved, too. As for speed, um, I'm not much of a speed demon without gravity assist, so I really can't help on that. I also got very low gearing, as I'm kind of heavy, and have loaded touring plans. No race gearing for this old girl.
I also went with 165 cranks, just to keep the knees happy. I don't regret that, either.
The bike is a Sun EZ Sport, which suits me down to the ground.
Give big space to the festive dog that make sport in the roadway. Avoid entanglement with your wheel spoke.
(Sign in Japan)
1978 Raleigh Gran Prix
2003 EZ Sport AX