During a ride, I find bananas drying in the mouth. So it's always puzzled me why they are offered on organized, hot bike rides, though I realize about the healthy carbs.
They don't offer juiciness..so I have to drink water or juice with even part of a banana. I much rather take a tangerine or some other fruit that has juice.
Someone in TE did go on the Tour de Donut..which I don't understand the concept...except maybe as an experience to recount from slight grossiness.
I can eat abit of spicy food on a hot ride, but not much and with water, is a must.
I will eat things on a long ride if I'm desperate..but really want to avoid very oily or fatty foods.




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