Thank you!

I think it is the clipping in/out doing (at least) the most damage. I had my bike and cleats adjusted a few weeks ago and although it does feel better I feel that the force of unclipping is too much.

Time pedals don't seem to have much adjustment on them apparently they were on the easiest when I hurt myself.

I've been recommended both speedplay light action and Looks Keo easy and Max. My only worries are that I've heard that the keo easy accidently unclip have any of you had this problem? Speedplay look so odd! And I was worried that they looked like a novelity... Though since you all recommend them so highly I'll think I might give them a trial.

Any other pedal recommendations?