Quote Originally Posted by Susan Otcenas View Post
What are your inputs to get these figures?
For Runners World, I put in my 12k time of 1:04:13 and it did the rest.

For Galloway, I kind of had to estimate a 5k time, since that's the only way he does it, to get a 10k time at an 8:30 or so pace, which I know I am capable of based on the 12k time/pace of 8:36.