Quote Originally Posted by BleeckerSt_Girl View Post
Ana, make sure you are not pointing your toes down as you pedal. Lots of people do that without thinking and it puts undue pressure on the wrong parts of the foot.
One mile? I would never bother to do clipless and have to change shoes for a one mile ride. Um...it's only a few blocks!
...but I love riding my bike Most days it's the only riding I get in during the week! Additionally, I can run errands after work around town

I think I might point my toes down. It takes a lot of concentration to perfect pedal stroke

Quote Originally Posted by BikingNurse View Post
And to the OP. Have you thought of talking to a podiatrist? it may be facitis. does you foot do the first step in the morning or is it just when you ride then it could be cramps.?
I haven't been to the podiatrist in a while... I'll ask him about my feet next time and look for stiffer shoes in the meantime