Tulip and TSpoet.
Thanks for the feed back. I think I'll get a commuter that I can also use for groceries as I hate using my Dolce for that purpose. it's like putting your race hores in a pasture full of donkeys and thinking that no body will mess with the race horse. I also asked a friend of mine and he said it may not even be safe to use stree shoes with clipless incase of foot slipping and the leg getting cut up by sharp edges.

And to the OP. Have you thought of talking to a podiatrist? it may be facitis. does you foot do the first step in the morning or is it just when you ride then it could be cramps.?