With IT band issues, you have to use a foam roller every time after you exercise. The reason I bruised so badly after A stim was because the adhesions were so bad. Foam rolling, using the TP quadballer, is essential. And building a good foundation of strong gluts, quads and hamstrings. I'm doing my band and gym ball exercises only twice a week for thirty minutes. You don't have to go crazy, just be consistent.

Lisa