I THOUGHT it was feeling better It is fine as long as I am not walking around

Oakleaf I do have a roller, though I've never really used it. I will try it when I get in tonight, and, perhaps, prior to my training session this afternoon just to see what it feels like. I am unsure at this point if it is just soreness from lactic acid or if I've actually pulled something. I will talk with my trainer about it, he will probably have an idea as to which it is.

Unless he advises against it I will try and get a GENTLE ride in tonight if it isn't raining - go some place where it is flat. If it doesn't hurt when I am actually riding then that will tell me something. I don't want this to interfere with my exploration of rail-trails in Ohio next week