Catrin

Oh isn't it just the pits when the weather is nice and your bike is calling to you and something hurts and you can't ride? I am totally sympathetic here...

I've been mostly off my bike the last month after getting some knee pain, which seems to really be caused by a hip out of alignment... the PT gave her permission for me to take flat, easy rides (no hills!) again... but I am pining for the longer more challenging rides that I was enjoying before.

I'm sure it's excellent advice to stretch when you're warmed up- and probably a good idea to stretch after rides- I'm pretty sure that not ever stretching contributed to my problems ....

Feel better soon
Sharon