I did a 5 mile tempo workout yesterday morning. Was pleased with my pace, after the effort of the tri on Saturday.

I have a 15 mile run at 4am tomorrow morning. 15 miles. 15 miles. I have to keep saying it to comprehend that I'm actually planning to run 15 miles. 15 miles. 15 miles. 15 miles.

I'm going to have to download some podcasts to keep me occupied. It's pledge week on NPR and I can not listen to that for 15 miles. 15 miles. 15 miles.