"Cognitive distortions" are a perfect description for what is happening. I want to relax about life ~ hence the thread "how to age gracefully", can't you tell?
I instinctively think the answer lies within the miles of trails and road, and purifying my diet of course. Meditation in Movement. Also I'm struggling with creative visualization, it's difficult letting go of my tenacious hold on (my perception of) reality , and not let a counter thought process analysing the very thing I'm trying to visualize (because it's not real, yet), ~ but I think that in the cognative sense, that is an awesome tool.
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05-10-2010, 05:14 AM #36
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Last edited by HermitGirl; 05-10-2010 at 05:18 AM.
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