Congrats, Winding! That's some serious improvement. Way to go.

For me, somewhere between 16 and 18 miles yesterday (GPS was measuring pace but decided to go on strike for distance) - switched up my ride and run because the weather was supposed to be better today. Probably a wise move. Yesterday was blustery on and off (would have been a cross wind too), raining on and off, hailing on and off, sunny on and off, thunder and lightning on and off, and wouldn't have been very nice on a bike. I feel pretty good today, ankles are a bit stiff (once again, the longest I've ran in the five fingers).