This is a lot of good food for thought, I had wondered why my HR was so high since it is improved so much for other activities....and forgot the obvious - cycling, and spinning, is still a seated activity.
So I will try to be much more patient with myself, and focus on trying to run below a target heart rate - obviously I can't let it remain at 170...
Yesterday I jogged/ran until I had to stop, then walked a lap or two, and did the same a few times. I will try the super-slow process mentioned here...and will talk to my trainer about it so he won't be perplexed when he seems me running at such a slow speed
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Thread: Running---Jogging
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05-07-2010, 03:43 PM #7
What's over that hill?
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Last edited by Catrin; 05-07-2010 at 03:45 PM.
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