Weather was a little cooler and some clouds this morning so I took the dog with me out on my run. 10-15 minute warm up, 9x2min repeats (approx 400m, give or take) at hard-nearing-maximum effort with walk inbetween, jog the rest of the way home. She was pretty beat up. Only stopped once to lie in the shade for a minute during a walk break, but she was showing how tired she was later at work by not bugging anyone in the office and choosing to snore instead. I admit, I was jealous. I have had a tiring week at work and haven't been able to get to the pool all week. Fingers crossed that the weekend brings good weather and good times.