Anyone train solo only for long rides?

[marni]

I routinely do 50-75 miles alone several days a week. In fact I ride alone most of the time with the occasional exception of taking a new biker out to show them routes. I do a lot of charity rides mostly in the metric century or century rides. My husband does a shorter distance and then meets me at the end.

When I ride alone he knows which route I am taking and when I leave. I always have cell phone, drivers license, road id, money, gu, a small snack and money. I also carry a couple of taxi numbers with me for the town or regions I am riding through. I usually do a route I am familiar with although I periodically, usually on a weekend when DH will be home and available, I will take off and check out a new route or variation.

I love riding alone because I can set my own pace, I like to ride at least an hour without stopping, and then only taking short breaks. I haven't really found anyone compatible to ride with for long sessions, although there are a couple of small groups I will hook up with for a shorter 30-40 miles distance. I get riding with others experience by doing charity rides, when there are other riders around but not necessarily with me.

I usually get a mindworm that I hum continuously for however long the ride lasts, and I enjoy seeing the world go by and thinking my thoughts.

However you can do it, it's all good.

marni

[TrekTheKaty]

I don't participate in any group rides. However, I do ride with my husband who is usually a couple miles ahead of me, so I might a well be alone! This year we are taking a new tact. In St. Louis, between Trailnet and Hi-USA there are organized rides pretty much every other weekend. We can start together, head out for different distances, there is a well-thought-out route (usually on a new side of town we haven't discovered), rest stops and support. Not to mention you may find a new training partner.

If you are training alone, I recommend checking local bike shop web pages for routes. Loops are best, so you can restock food and water at the car (or bail if the weather takes a turn). However, a well-planned route will include gas stations where you can fill up. Carry spare tubes and leave a "flight plan" with a friend. I used to need company, now I prefer the peace and quiet, with the wind in my face